Broccoli with 3-Minute Lemon Sauce Recipe | Carson Tahoe Health

Need a new side dish? Try this fast, zesty, healthy take on broccoli…

• 6 cups raw broccoli florets, rinsed well
• 2 tbsp. lemon curd (available in jars)
• 2 tbsp. fat-free half-and-half
• Freshly ground pepper to taste

1. Add the broccoli and ¼ cup water to a microwave vegetable steamer container and cook on HIGH until broccoli is just tender and still bright green (about 3 minutes depending on the microwave).
2. Meanwhile, add lemon curd and fat-free half-and-half to a small, nonstick saucepan and cook over low heat, stirring often, until blended and hot. Add pepper to taste. Drizzle over broccoli and serve! Makes 6 servings.

Nutrition Facts per Serving
Calories: 75
Protein: 3g
Carbohydrates: 9g
Fat: 1g
Cholesterol: 7mg