Healthy Portobello “Philly Cheese Steak” Sandwich


Healthy Portobello “Philly Cheese Steak” Sandwich


2 teaspoons extra-virgin olive oil

1 medium onion, sliced

4 large Portobello mushrooms, stems and gills removed, sliced

1 large red bell pepper, thinly sliced

2 tablespoons minced fresh oregano, or 2 teaspoons dried

1/2 teaspoon freshly ground pepper

1 tablespoon all-purpose flour

1/4 cup vegetable broth, or reduced-sodium chicken broth

1 tablespoon reduced-sodium soy sauce

3 ounces thinly sliced reduced-fat provolone cheese

4 whole-wheat buns, split and toasted

1. Heat oil in a large nonstick skillet over medium – high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.

2. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.

3. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

Nutritional Information:

Per serving: 268 calories; 10 g fat (4 g sat, 4 g mono);

15 mg cholesterol; 35 g carbohydrates; 13 g protein; 7 g fiber;

561 mg sodium; 704 mg potassium.

Recipe courtesy of www.wellsteps.com