Tag: carson tahoe health

  Regular air quality updates for our region can be found at nvair.ndep.nv.gov. With several summer fires roaring through our region and air quality levels reaching a “moderate” to “unhealthy for sensitive groups” smoke level, it’s important to be mindful of our surroundings and make small adjustments to our daily routine to stay safe. Carson Tahoe Health recommends everyone start to consider the following precautions in times of moderate or worse levels: Stay inside Refrain from exercising outdoors Keep hydrated to suppress a cough and help prevent smoky air from settling in lungs Limit use of vacuums or gas stoves Keep windows and doors closed, and use air conditioning if possible to help filter air throughout the house When driving …

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Stuck on what to do with the kids over the weekend? Consider an educational adventure to the museum! Museum trips allow for a fun learning experience and outing that the whole family can enjoy and take part in. Even better, according to AAM’s Center For The Future Of Museums, “Museums can change the world.” That being said- we’ve compiled some popular museum finds in the area for you to check out! Children’s Museum of Northern Nevada in Carson City. A Carson area favorite, this museum is an interactive-based community where children will learn through playing. Their exhibits include: brickation, a rotating climbing wall, human anatomy, balloon with vertical fan, and a space shuttle with “Magic School Bus Solar System software.” …

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When it’s 7 p.m. on a Friday evening and you don’t think you can wait through the weekend to see your doctor, where should you go for treatment? If you guessed the emergency department, think again. The emergency department is one of the most expensive places to seek non-emergent healthcare. Ideally, patients should try to be seen by their primary care physician first, but illnesses don’t always strike during normal office hours. Learn about the differences between medical clinics, urgent care centers, and emergency departments before you need care, so you know where to go when you need it. Your physical and financial health will benefit. In addition to your primary care office, you have four basic options for care: …

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Looking for a delicious (and healthy!) recipe to celebrate the 4th of July weekend? Your kids won’t be able to resist helping you build these fun patriotic-colored parfaits. Juicy strawberries, blueberries and cherries are tucked into layers of non-fat Greek yogurt – with just enough granola added for crunch and a touch of honey. The colorful fruits supply healthy doses of vitamin C and antioxidants while the yogurt adds a calcium and protein boost. Unlike pre-sweetened yogurts, we use raw honey (reminder: never feed honey to infants under age 1) for a sweetness that’s not overly cloying. Try one for breakfast or a healthy snack today. Ingredients: • 1 quart plain, nonfat Greek yogurt • 1 cup blueberries, rinsed• 1 …

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While a calcium-rich diet prior to menopause is key to preventing bone loss. Incorporating calcium through diet can benefit overall health for all ages. Many may be aware that dairy products are high in calcium, however, there are a variety of other dairy-free options that pack a calcium-rich punch! Here are 10 calcium-rich foods to incorporate into your diet that are delicious and dairy-free. 1. Almonds– Almonds contain almost 100mg of calcium per ounce. They also are beneficial for those with high cholesterol. 2. Kale – The super-green is high in calcium, minerals, and antioxidants. Cook as a side dish or add to a salad for an easy calcium boost. 3. Broccoli– Steam broccoli for a high calcium side dish …

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