Tasty, healthy, easy recipe!
Healthy Winter Smoothies
If you are like us, and love a delicious smoothie to start the day, then keep reading! When winter rolls around, smoothies can become a little tough. A lot of fruit we might be used to is out of season and can be less flavorful, making our delicious smoothies a little blander than we’d prefer. But fear not! We are sharing our top winter-friendly smoothies using fruits that are in season and readily available. Happy blending!
Raspberry-Pomegranate Smoothie
1 ½ cups pomegranate juice (low sugar)
2 cups fresh (or frozen) unsweetened raspberries
2 cups low-fat vanilla yogurt
Mix ingredients in a blender or food processor and blend until smooth.
283 calories per serving.
Shape-Shifter Smoothie
½ cup fresh (or frozen) blueberries
1 tbsp. cocoa raw cocoa powder
½ avocado (this makes the texture AMAZING!)
½ small banana
1 handful baby spinach or other greens
Pinch of cayenne
1 tbsp. raw honey
2 cups water
Mix ingredients in a blender or food processor and blend until smooth.
97 calories per serving
Ginger-Peach Smoothie
2 cups fresh (or frozen) unsweetened sliced peaches
1-cup plain yogurt
½ cup apricot nectar
¼ cup organic ginger ale, chilled
2 tbsp. raw honey
¼ tsp. minced fresh ginger
Mix ingredients in a blender or food processor and blend until smooth.
248 calories per serving
Classic Mango Lassi Smoothie
2 cups peeled, pitted and chopped mangoes
1-cup plain yogurt
2 cups water
¼ tsp. ground cardamom
2 tbsp. agave nectar
Mix ingredients in a blender or food processor and blend until smooth.
113 calories per serving
